Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

PM: 6.25 eliptical miles, 1 mile rowing.

Today's workout was at the gym after school while Andy was at baseball practice. I'm happy he's playing baseball this year. He went back and forth about it thinking maybe he would give track and field a try. The big issue is that he doesn't think he will get the playing time he wants - both he and I think he's better than the coaches seem to and isn't that typically the way of it in those kind of sports? The subjective nature of these sports can be maddening.

I just finished Stolen Focus (subtitle is "why you can't pay attention - and how to think deeply again) by Johann Hari and I can't stop thinking about it. It makes you think about the world we've created that is so radically different from the one we evolved to inhabit and thrive in. Lots of people who type words on this blog lived a big chunk of their lives before the internet, social media, and the smart phone and quickly recognize what these things are doing - both for us and to us. But I wonder about the kids I teach and my own kids, the digital natives, and whether they will reflect on this sort of thing and whether they would even be interested in this type of book?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Eva Splaine on Fri, Mar 10, 2023 at 17:32:38 from 77.111.247.46

You description of the book, "Stolen Focus" has already piqued my interest.

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