I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Mon, Aug 09, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
PM: 4 easy miles. First day back at school to begin year 26 and 20 years at Alta High School. Had a bit of a problem with mice making themselves at home in my classroom over the summer.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Tue, Aug 10, 2021 at 11:25:20 from 165.156.40.13
Does school always start that early there in SLC?
Oh yeah, are you coaching cross country this year at all?
From Rob Murphy on Tue, Aug 10, 2021 at 17:38:59 from 67.177.30.39
This is the earliest I've ever started back. Not coaching anymore.
From Jon on Tue, Aug 10, 2021 at 18:29:42 from 75.136.121.106
I remember you said a bit at the time, but why did you stop? Been doing it long enough? Burnout?
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