Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Fri, Aug 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM: Friday long run :-). Six miles around Liberty Park. Beautiful, cool morning.

PM: 4 mile hike on the North Slope Trail in Sinks Canyon, Wyoming.

I'm feeling the need for a little solitude so I'm going to drive across a good chunk of Wyoming today. Nothing like Wyoming for solitude.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Fri, Aug 09, 2019 at 10:00:54 from 75.174.57.71

Have a safe trip.

From Jason D on Fri, Aug 09, 2019 at 12:57:29 from 73.144.88.57

Have a good trip.

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