I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
20.50
Month:
100.75
Year:
510.72
Wed, Jan 10, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
PM: 2 mile warm-up, weights
More snow shoveling! Hoping for a snow day tomorrow or at least a 2 hour delay.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Wed, Jan 10, 2024 at 19:29:13 from 99.63.224.99
Or you could move back to SC, where we cancelled school yesterday because of a rainstorm. Really- no snow predicted, just a bit rainy and gusty resulted in no school.
The bit rainy was 5 inches at my house, though, so not bad for 12 hours.
From Rob Murphy on Thu, Jan 11, 2024 at 19:05:09 from 163.248.33.245
I taught for 6 years in Greenville. Snow days were the best! Not only that, but when it would start snowing the principal would send everyone home. Good times.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
