Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: 1.25 mile warm-up jog on the treadmill and then 8 miles in 59:30. My heart rate is 137 running at 7:30 pace after 45 minutes.
I don't know enough about heart rates to comment on that. But beating the 8 minute man for an hour on a treadmill is impressive to me. Nice run.