Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sun, Dec 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

One mile warm-up around the neighborhood then 14 miles in 1:45 with Jake, Josh, and Nate through Millcreek, Holladay, and down Wasatch Blvd. Mostly above the inversion which was a good thing.

PM: One mile warm-up. Brutal core routine. Push-ups, lunges.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Dec 29, 2013 at 16:07:07 from 67.177.11.154

Our Manning prediction was on the money. 266 yards and 4 TDs... at halftime!

From dugco on Sun, Dec 29, 2013 at 16:20:22 from 98.230.77.41

Nice effort, Rob - maybe someday you can be #1 on the Mileage Board (look quick, look quick!!)

From Rob Murphy on Sun, Dec 29, 2013 at 16:36:57 from 24.10.249.34

Jake - check that - 8 TD's

Doug - I'm going out for 5.25 miles now. Kidding. You're doing well.

From dugco on Sun, Dec 29, 2013 at 16:45:42 from 98.230.77.41

Thanks - I will rapidly fade to page 2 since that is nearly 50% of my planned mileage for the week :)

From Steve on Mon, Dec 30, 2013 at 13:04:50 from 64.134.241.147

How am I supposed to catch up to your yearly mileage when you keep running?

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