I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Jan 27, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
No running today. Sore achilles. :(
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Tue, Jan 28, 2014 at 09:59:08 from 199.190.170.28
Eccentric calf dips.
Must have been the rolling terrain of that 5K.
From Rob Murphy on Tue, Jan 28, 2014 at 10:19:12 from 163.248.33.220
I think it was the trampoline park I went to Saturday afternoon. Not real bright.
From Jake K on Tue, Jan 28, 2014 at 10:22:04 from 199.190.170.28
Yeah I remember Salazar telling Rupp he had to take a few days off from trampoline parks before that 8:07 2-mile.
From Rob Murphy on Tue, Jan 28, 2014 at 10:32:18 from 163.248.33.220
Rupp could probably get away with it because he's a youngster. I have old, brittle tendons.
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