I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Jan 21, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
No running. At work from way before sunrise to way after sundown.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Jan 22, 2015 at 09:12:57 from 159.212.71.200
That's a long day, even during the shorter daylight months.
You REALLY don't want to have a day like that in June!
From Rob Murphy on Thu, Jan 22, 2015 at 11:14:26 from 163.248.33.220
June will be much better.
From Jake K on Fri, Jan 23, 2015 at 10:27:49 from 159.212.71.173
What did you decide about Boulder XC?
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