I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sun, Jan 21, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.25
0.00
0.00
0.00
16.25
Nifty long run around Sugar House today. 8:05 average. Lots of people out enjoying the snow. #GoVikings!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Sun, Jan 21, 2018 at 14:50:39 from 172.4.198.186
that's a nice sunday run there
i'm also cheering for the [blissfully blair walshless] vikings
From Jason D on Mon, Jan 22, 2018 at 12:52:57 from 141.210.128.227
Nice week last week. A good dose of quality. The 8-mile tempos are coming down nicely.
From Bret on Mon, Jan 22, 2018 at 13:14:19 from 216.234.133.229
Even more impressive following the 4 x mile and 2 quarters, the day before. Are you sure you are in your 50's? :)
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