Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sun, Jul 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.750.000.000.0015.75

Nice night at the Boulder Outlook. "The Cure for the Common Hotel".

I got up at 5 this morning and drove up Boulder Canyon (if that canyon was in Utah we'd have three or four half marathons in it) and ran Mags. 15.75 miles in 2 hours. Hilly, about 9,000 feet.

I can say "Mags" now because I've done it twice.

Other stuff...

Drove Magnolia Road and through Nederland with the family.

Took Andy to his first big leage game at Coors Field. The Pirates beat the Rockies 7-5

Ate dinner in downtown Denver.

Checked into hotel at the Denver Tech Center.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Tue, Jul 29, 2014 at 03:28:02 from 199.190.170.24

"if that canyon was in Utah we'd have three or four half marathons in it"

They legalized pot and they are STILL more sensible than us!

Nice run on Mags!

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