Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Tue, Apr 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.008.000.000.009.00

Maybe my best training run in a couple years.

Half mile warm-up, 8 miles in 57:51 around the Sugar House Park road loop, half mile cool-down.

Splits: 7:52, 7:34, 7:27, 7:10, 7:00, 7:17, 6:51, 6:38

I had to spend the last couple days completely vacating my classroom. You can accumulate a lot of crap in 18 years! Andy came and helped out with the packing and pitching. Now the room looks like nobody lives there :-( They are doing major construction and remodeling at Alta High and with no students they are getting a jump on what they were going to do over the summer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Tom K on Thu, Apr 23, 2020 at 08:34:21 from 47.206.60.114

That's a really good run!

From Mike on Thu, Apr 23, 2020 at 17:15:18 from 35.142.90.55

The real question: How much student-created assignments did you hang on to that you were too nostalgic to get rid of? :)

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