I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
91.25
Year:
1700.95
Thu, May 10, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
I just forgot to run today.
Ann had to work tonight so I just hung out with the kids. Went to the Bees game.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Fri, May 11, 2012 at 08:13:38 from 204.134.132.225
A good day with the kids! I will call you later today. Kami and I are going to stick with the hotel (a bit of a date weekend!) in Sandy but I am still interested in running on Saturday!
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