Rob Murphy

June 25, 2022

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 47.00 Month: 190.05 Year: 1136.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM: 7.5 miles in The Gully with Jake. It was great having company, seemed easier than normal not fucusing on my aches and pains. Talked about Jake's impending fatherhood and me running a 50 mile race.

Went to the Alta weight room after and did some core and strength training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jason D on Wed, May 11, 2022 at 17:47:43 from 73.161.42.48

I knew about the first news but I missed the second. 50 miler, eh?

From Jon on Thu, May 12, 2022 at 00:00:19 from 75.136.121.106

Exciting for Jake and Andrea. And for you. What race?

From Rob Murphy on Thu, May 12, 2022 at 06:43:40 from 67.177.30.39

I signed up for the JFK 50 in Maryland in November.

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