I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Tue, May 20, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
I just ate my lunch at 9:30 am. What will I eat at noon?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Tue, May 20, 2014 at 10:24:06 from 199.190.170.21
Margarita and a nap outside
From SlowJoe on Tue, May 20, 2014 at 11:20:19 from 168.215.171.129
I have that problem sometimes, so I invented "Linner" for inbetween meals. Usually requires a buffet or some kind of feeding trough, but feel free to be creative.
From allie on Tue, May 20, 2014 at 11:46:30 from 161.38.221.168
i go to smith's and stick my face under the granola dispensers. you don't have to pay for it if you are just sampling.
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