Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sat, May 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

AM: 4 laps around Liberty Park plus a little extra before Andy's game. The Zombies defeated the Giants 7-5 to finish the season 9-2 in first place. Playoffs start this week - single elimination with the Zombies getting a first round bye.

PM: 2 mile walk with Ann. Summit's tumors are shrinking quite a bit with the prednisone the vet gave him. Not a cure but should help his quality of life for a few weeks she said.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, May 21, 2017 at 07:34:21 from 71.56.28.146

that's awesome, go zombies!

really sorry about your pup.

From Rob Murphy on Sun, May 21, 2017 at 11:37:40 from 67.166.78.47

Thanks Allie. A real bummer about Summit. In the meantime, he seems to be doing ok.

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