Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.500.007.00

I figured out how I might get a run in today. Andy has to have his Pinewood Derby car made by tomorrow. I delegated the assignment to my runners, Eagle Scouts all. So Andy is going to come to Alta after he gets out of school and my runners will take him over to Kramer's house where they will all collaborate on the car. While they are building the car, I will run.

PM: Seven miles on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Jan 23, 2014 at 20:37:20 from 67.177.11.154

Did they come through on the derby car?

From Rob Murphy on Thu, Jan 23, 2014 at 21:28:35 from 24.10.249.34

It's a mighty fine car Jake. A good thing too since I'm not the most handy guy with tools and building stuff.

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