I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Sat, Jan 23, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.25
0.00
0.00
0.00
12.25
I drove out to Saltair this morning and ran 12.25 miles on the SLTC winter series road. Averaged 7:40/mile.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sat, Jan 23, 2016 at 15:14:14 from 67.166.113.191
Wow that is true commitment to the winter series! Course specific training!
From Rob Murphy on Sat, Jan 23, 2016 at 15:16:49 from 24.10.247.181
I wanted flat and a change of scenery. The scenery being interstate highway and smelly, salty mud hole.
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