Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Mon, Feb 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Happy President's Day! Started it off with Abby making me breakfast. Pancakes with real maple syrup, fruit, and turkey sausage. Heading out for a longish run now...

14 miles in 1:40 at Sugar House Park. Smme of it with Kramer, Braydon, Blake, and Cubby. Dunkin Donuts after - becomming a tradition. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Mon, Feb 17, 2014 at 12:26:10 from 65.130.189.75

a fine way to spend a holiday. abby's breakfast sounds delicious.

From Jake K on Mon, Feb 17, 2014 at 12:58:38 from 67.177.11.154

Happy George W day!

From SpencerSimpson on Mon, Feb 17, 2014 at 17:03:03 from 63.82.19.2

Happy Dictatorship Day to you too! DD becoming a tradition is a good thing fo sho!

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