Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Sun, Feb 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

Eight miles in 62 minutes. Cold with eye-stinging pellet snow this morning.

This is the worst time of year sports wise. No baseball, no football, the NBA is on its All-Star break, March Madness has yet to begin. In short, no excuses not to be productive on Sunday afternoon. 

 

PM: 4.25 miles on the treadmill and about 20 minutes in the sauna. Lots of stretching.

I'm going up Emigration Canyon to I-80 tomorrow morning to celebrate President's Day. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Feb 17, 2013 at 14:14:41 from 67.177.11.154

It snowed this morning? I'm glad I didn't start until 11:30!

Millrose Games were pretty awesome last night.

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