I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Aug 30, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
Had the honor of hosting the Region 7 pre-region meet today. First time meet-directing in forever. Went well though. Lots of reminders on how I need to give myself a break and deal with my general pessimism.
Ran a pain free 4 miles total.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Thu, Aug 31, 2017 at 12:51:34 from 216.234.133.229
Good news about the knee. Glad the directing went well too!
From dugco on Thu, Aug 31, 2017 at 13:20:29 from 73.118.72.149
C'mon, Rob, yours is not merely general pessimism - 'tis a more scholarly, mindful pessimism
carry on
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