Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Tue, Aug 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.002.508.00

So I did this run today where I ran a little bit fast and a little bit slow. I call it my "little bit fast, little bit slow" run.

Ran slow for a while then ran a half mile at about 5:10 pace. Then I ran slow some more then I ran a quarter mile at 5:00 pace. I repeated this about six times.

When I was running the fast parts I was thinking I should call myself "Speedy McSpeedypants".

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Tue, Aug 30, 2011 at 22:22:09 from 67.177.21.60

I think there is a Swedish word for that kind of run. Or maybe I am just thinking about Swedish Fish too much.

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