Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Mon, Jul 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Great run this morning with Jake, Kramer and my XC team.

Met Jake and Kramer at 7 AM in the gully and ran the GLR then met the rest of the guys at 8 and did it again with a little extra tacked on. 13.5 miles in the gully in 1:45. Another half mile in the gym to give me an even 14. Not sure why I did that.

Good run, but I'm tired. Need to think about getting some more sleep, diet, iron, electrolytes etc... 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Jul 08, 2013 at 12:24:04 from 67.177.11.154

That was a fun run this morning. Good to see some of the other guys push themselves to stay up with us.

From steve ash on Mon, Jul 08, 2013 at 16:43:44 from 174.52.100.252

Smart.. I started doing the extra iron supplement along with a Zinc/B-complex last week. Easily overlooked..

From kylemoffet1 on Mon, Jul 08, 2013 at 17:18:13 from 76.27.110.52

sorry that I wasn't able to be at practice today, I had to go back to logan to work.

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