Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Sun, Jul 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

I met Jake, Andrea, and Fritz at Jeremy Ranch and 7 am. Ran 14.5 miles in about 1:50. Pretty easy run and lots of yakking. Pace wasn't hard but my legs felt less than zippy.

Saw 2:12 marathoner Patrick Smyth out on the road as well as lots of cows and baby cows.

Heading up to Snowbird now for some alpine sliding, zip lining, and ropes coursing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Jul 08, 2012 at 18:42:05 from 67.177.11.154

Good run this morning. I think we were all dragging a bit - having the group helped a lot! Especially when defending against cow attacks.

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