I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Tue, Jun 08, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.50
5.00
Five miles today. Included 4 x 200 meters in 32 seconds. 200 meter walk interval.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Teena Marie on Tue, Jun 08, 2010 at 13:05:40 from 174.52.45.85
Very nice.
I haven't commented on your blog before, but have noticed it. Wishing right now that you had the 'nutrition/patience' lecture you gave your kids yesterday in a PDF format that you would be willing to share. :)
Amazing 200s.
From Rob Murphy on Tue, Jun 08, 2010 at 19:28:13 from 98.202.182.29
Yes, teenagers have the worst personal habits and poor discipline when it comes to thinks like sleep and nutrition. Even when parents think their kids are eating right, they are often not. One of the hardest things for a coach is to get the kids to understand the connection between the fuel you put in your body and performance in key workouts and races.
From Teena Marie on Tue, Jun 08, 2010 at 23:44:49 from 174.52.45.85
Unfortunately, I was half talking about me. ;)
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