Rob Murphy

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Thu, Jun 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.00	0.00	0.00	12.00

First day of summer!

Abby had a sleepover last night and Ann had to teach a class down in Daybreak at the U hospital down there so Andy and I did a 3 mile walk with a little running. I'll give myself a mile.

I think I've decided to run this race in Minnesota the week before Grandma's.

Noon: 11 miles around Sugar House Park in 1:05:20. Ran the first and last miles in 8 minutes and the middle miles in the low to mid sixes. Warm.

Liked my new Saucony Fast Twitches and my new Garmin Forerunner 15. Nothing like some new gear for motivation.

Pleased to see my fellow Furman Paladin, U.S. soccer star Clint Dempsey, on the cover of my new Outside Magazine!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Wesley Hunt on Thu, Jun 05, 2014 at 17:49:49 from 74.82.68.145

Bring on the heat! Always makes me feel a little more blue collar and never let's me forget I'm working hard...love long summer runs on heat advisory days where we're instructed to stay inside.

1:05:20?

From Rob Murphy on Thu, Jun 05, 2014 at 19:35:52 from 24.10.249.34

Yeah… that's a typo Wesley. I'm going to leave it because it looks impressive

1:15:20

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