I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Fri, Jun 05, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
17 days since my last zero. Feels like it's time.
Last day of school for year 19. We're headed to this place next week for a week of rest, trail running, horseback riding, and fishing. No TV, wi-fi, phone...just unplugging.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Fri, Jun 05, 2015 at 18:44:20 from 98.202.128.218
That sounds nice. And a nice part of Colorado. Which way are you driving down - are you going to go through Ouray/Silverton?
From Rob Murphy on Sat, Jun 06, 2015 at 13:32:25 from 24.10.247.181
Maybe on the way back. And we're probably going to ride the train from Durango to Silverton.
Ann works tonight so we'll get a late start tomorrow and stay in Green River and then through Moab and Cortez on Monday. Probably do Mesa Verde on the way.
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