I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Thu, Feb 11, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Easy seven today at Sugarhouse Park in advance of the all important SLTC 10K on Saturday. Seriously, those people put on great races - great shirts, hot coffee after and tons of Great Harvest bread.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Thu, Feb 11, 2010 at 18:32:54 from 204.134.132.225
Welcome to the blog!
From Burt on Fri, Feb 12, 2010 at 11:25:22 from 206.19.214.144
Once ran the last mile of a marathon in 21:52. I bet there's a story behind that.
From Rob Murphy on Fri, Feb 12, 2010 at 12:49:31 from 205.127.70.66
Yes Burt, the story is ignorance and stupidity.I was 23 and running my first marathon in 1987. I never went beyond 7 miles in my "training".
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