Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Wed, Feb 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon Time: Another 2 mile constitutional. Beautiful out.

I'll have to wait until after Andy's parent-teacher conference at 5:45 to squeeze in a run. My #1 frustration in life is that I can't do morning runs when the sun is up. It's my favorite thing and my job won't let me do it. Better than not having a job though. I guess.

PM: 10 miles @7:45 pace circling the neighborhood. Felt pretty good actually which is rare for a run at 6 pm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Feb 11, 2015 at 17:00:17 from 159.212.71.173

There are probably plenty of exceptions, but most decent-paying benefited somewhat normal jobs require some running in the dark, at least during the shorter months of the year. It's good for the reflective vest industry.

Doesn't your job give you 3 consecutive months of daylight morning runs? :-)

From Jon on Wed, Feb 11, 2015 at 20:09:06 from 107.203.52.135

Between the tiredness from a long work day and a stomach full of food, evening runs can be rough. Plus let's not mention summer heat

From Rob Murphy on Wed, Feb 11, 2015 at 21:19:46 from 24.10.247.181

It's two months Jake and it's my blog and I can complain about whatever I want!!!!!!!

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