Rob Murphy

December 22, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Tue, Oct 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy four. Exciting post to follow....

Great experience for me and my team last night on the night before the state meet.

PatTyson, one of the legendary coaches and winner of 12 state championships at Meade High School in Spokane Washington came to our team dinner and spoke with my kids. Pat was college roommates with Steve Prefontaine at the University of Oregon so he has tons of great stories and insights. He is currently the coach at Gonzaga and is here looking at Kramer.

As a bonus, he agreed to stay here with us Murphy's und so we sat up late last night talking running and coaching. Awesome experience.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Wed, Oct 23, 2013 at 13:01:54 from 96.45.118.12

Very cool Rob - Hope your runners had an appreciation for the significance of having someone like that speak to them.

Good luck in the meet!

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