Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Tue, Jun 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Crocodiles can swim between 15 and 18 mph. WOW I say!

PM: 7.25 mile gully longer run. Had to run the last mile in a scorching 6:45 to dip under 8 minute pace for the run. I did not feel good...flat...lethargic. It happens.

Later PM: 3 miles around Liberty Park in 27 minutes with Abby before Andy's baseball game. HIS TEAM WON, raising their record to 1-13.

Andy himself wes 2-3 with 3 RBI's and a couple nifty put-outs at shortstop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Tue, Jun 02, 2015 at 16:36:11 from 24.10.247.181

I would worry anyway.

From sam on Tue, Jun 02, 2015 at 21:17:00 from 71.219.17.163

hmmmm

From Steve on Tue, Jun 02, 2015 at 22:28:10 from 66.87.126.10

Andy is the man.

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