I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sun, Jun 02, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
AM: 2 mile walk
PM: 6.25 miles elipticling
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Sun, Jun 02, 2019 at 15:51:43 from 108.61.201.170
How is the knee Mr. Murphy?
I think you should log your walking miles as training miles even though you are not running. I think walking has a very important place in training. I walk in place with high knees for an hour every day. It is a killer.
When does the doctor say you will be able to run again?
From Brandon on Mon, Jun 03, 2019 at 22:25:54 from 73.98.189.213
Hey Murph. I'm back from my mission. I would love to get together and catch up sometime.
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