I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Wed, Apr 27, 2016
Race:
Alta vs. Orem 3200 (2 Miles) 00:12:02, Place overall: 5
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
2.00
2.00
Spur of the moment 3200. No warm-up, decided to run 30 seconds before race.
Mile 1 - 6:10
Mile 2 - 5:52
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Wed, Apr 27, 2016 at 20:12:52 from 67.166.113.191
Not a question I typically ask other men, but...
What were you wearing?
A very good run in and of itself, but totally dope if you threw down in slacks and loafers! :-)
From Rob Murphy on Wed, Apr 27, 2016 at 20:15:24 from 24.10.247.181
T-shirt, cargo shorts, but I did borrow a pair of spikes - 10 1/2 - so a half size too big.
From Jake K on Wed, Apr 27, 2016 at 20:51:44 from 67.166.113.191
Very casual. Well done.
From Bob on Fri, Apr 29, 2016 at 07:27:08 from 163.191.36.14
Solid. I hope you were wearing shades as well.
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