I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Wed, Jul 15, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
AM: Grandeur peak up-down.
The school board voted to open school pretty much as normal in a few weeks. Going to seem strange to be confined to a windowless room with 35 teenagers at a time.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Nora Jo on Wed, Jul 15, 2020 at 17:00:57 from 68.50.212.88
My school district has 3 options. The school board votes next week. I teach in a Title 1 school. My class enrollment is sitting at 26 first graders. Stay safe!
From Rob Murphy on Wed, Jul 15, 2020 at 20:27:54 from 67.177.30.39
You too. We will have to compare notes.
From Eva Splaine on Thu, Jul 16, 2020 at 07:39:20 from 108.61.201.170
No windows? I hope your room has good ventilation and air circulation, otherwise you might need to keep your classroom door open and bring a room fan to create a good flow of air.
From Jon on Thu, Jul 16, 2020 at 11:30:23 from 104.129.205.25
Eva, if you're concerned about spreading sickness, wouldn't you want to reduce airflow in the room?
Rob- just wondering, is your district doing social distancing, or having students or teachers wear masks or other measures?
From Rob Murphy on Thu, Jul 16, 2020 at 14:35:20 from 67.177.30.39
All students and teachers in Utah are required to wear masks Jon. Social distancing not possible.
From Jon on Thu, Jul 16, 2020 at 21:38:00 from 96.33.80.155
No final plans yet in SC, but they are saying they will do social distancing by only having 1/4 or 1/2 the students in class each day, with some days at school and some at home. Although they admit they have no idea how to socially distance on busses.
I wish they'd give parents an option to sign a waiver for their kid to go regular school with no restrictions. Many would take it.
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