I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Apr 25, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
AM: Appointment and x-ray with the sports medicine doc. Achilles is Fu#*ed up. That's the official diagnosis. Might have to have surgery.
PM: Walked 6.5 miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sat, Apr 27, 2024 at 03:19:23 from 75.174.0.247
Sorry to hear about the achilles issues.
From Bret on Tue, Apr 30, 2024 at 08:00:00 from 170.85.56.122
Ugh... sorry Rob. If it is not a complete rupture - I happened to have a history of that kind of achilles tendon injury for much of last year. May have a few suggestions if you want to DM me about it.
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