I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Feb 15, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
AM: 7 easy miles along the Jordan River.
Took a few days off mostly because I had moderately bad side effects to the second Covid vaccine. Just walking 4 to 6 miles a day since last Thursday.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Mon, Feb 15, 2021 at 20:51:17 from 96.33.80.155
Soreness? Fever? Fatigue?
From Rob Murphy on Tue, Feb 16, 2021 at 10:15:11 from 163.248.33.245
Yes, yes, yes. Plus shaking and nausea. Much better now though.
From Jon on Tue, Feb 16, 2021 at 10:16:13 from 104.129.205.25
Eesh- sorry to hear that. Hopefully that's the end of the side effects.
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