I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Jul 27, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
AM: 6 miles at Liberty Park, about a half mile of striders, 100 3-count jumping-jacks.
Why the jumping jacks? It just came to me at the end of the workout that it was something I should do.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Wesley Hunt on Mon, Jul 27, 2020 at 16:05:03 from 174.236.142.209
When in road trips with kids, jumping jacks are a go-to activity during stops...
From Rob Murphy on Mon, Jul 27, 2020 at 16:12:24 from 67.177.30.39
Same here. I do them while I'm pumping gas.
From Eva Splaine on Tue, Jul 28, 2020 at 06:19:42 from 108.61.201.170
I do 100 jumping squats everyday. They are good too. But maybe no so good on your bad knees.
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