I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Wed, Jul 24, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
AM: 5 miles on the elliptical. Swam 42 laps.
Walked a total of 3 miles.
Andy and I went to the 30th Anniversary screening of Glory tonight.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Wed, Jul 24, 2019 at 09:10:22 from 47.206.60.114
Sorry to hear this. What a Bummer. I hope you get back again. Good luck to you.
From Eugene on Wed, Jul 24, 2019 at 10:23:10 from 73.58.34.45
Sorry to see you go. Wish you well regardless.
From Vis on Wed, Jul 24, 2019 at 11:11:05 from 209.33.213.57
Rob,
As much as I've enjoyed following your running, I appreciate your perspective. Thanks for that. I'm sad, but, then again, there's always Twitter.
From Holt on Wed, Jul 24, 2019 at 11:15:23 from 71.37.87.156
See you around in other ways Rob
From Jon on Mon, Jul 29, 2019 at 18:34:56 from 75.136.125.182
I was in Charleston this week, including Fort Sumter
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