I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Jul 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.50
0.00
0.00
0.00
2.50
Easy jog this morning with some fast striders. Saw that the humidity is up at 50%. Not so good for the race tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Sun, Jul 24, 2011 at 14:04:17 from 68.35.221.180
oooooohhhh, 50% - how WILL you survive?!
Can't wait to hear the triumphant report of you helping Bret crush 3 hours. Don't forget to pay attention to yourself... sub 3 hrs aint no walk in the park. All the best wishes to you guys tomorrow. I'd say I wish I could be there running with you, but I hate to lie on Sundays.
From Jake K on Sun, Jul 24, 2011 at 15:06:41 from 69.131.218.205
its 150% in tennessee, Rob! haha
Good luck tomorrow!
From Fritz on Sun, Jul 24, 2011 at 16:40:41 from 65.100.192.74
i will see you at the top of big mountain. the hotter the better imo.
From jtshad on Mon, Jul 25, 2011 at 12:08:05 from 204.134.132.225
Congrats on the Master's win and 6th place overall! How did Bret do, was he under 3 hours?
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