I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Jul 15, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.75
0.00
0.00
0.00
13.75
AM: 4.25 neighborhood miles. Running the Pipeline with Mr. and Mrs. Krong this evening.
PM: 9.5, Pipeline. I bored Jake and Andrea with lots of talk of Emil Zatopek.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Fri, Jul 15, 2016 at 10:36:22 from 199.190.170.24
It will stay Ms. North for at least the rest of this year. Getting an updated work visa for China is a PITA and she is going to have to be over there several times this fall (BOOOOO China).
See you tonight!
From Vis on Fri, Jul 15, 2016 at 21:21:32 from 199.201.102.37
You been reading about Zatopek? Today, We Die a Little?
From Rob Murphy on Fri, Jul 15, 2016 at 21:28:28 from 24.10.247.181
Yep, almost done.
From Jake K on Mon, Jul 18, 2016 at 11:45:59 from 199.190.170.31
I actually enjoyed the Zatopek trivia!
There's a very good chance Andrea had never heard of him before, though :-)
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