Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
8 more miles up at Alta with the wedding people. Slower than yesterday! Jake and Andrea seemed to be happily married after 12 hours.
Gully Longer Run. Nice and cool. Looking forward to a day off tomorrow.
Taking a day off. Long day taking an AP U.S. course at Davis High School.
AM: I was up early to get Abby to the airport for the Boulder Running Camp. Managed 4.25. Another day of classes.
PM: 4 mile hike with Ann and Andy up Rattlesnake Gulch and the Pipeline Trail. I ran some so I'm giving myself a couple more miles.
8 miles in 61 minutes around Sugar House. 93 degrees. Blah!
Signed up for the Des News 10k... talked to Kramer for the first time in 2 years.
AM: 4.25 neighborhood miles. Running the Pipeline with Mr. and Mrs. Krong this evening.
PM: 9.5, Pipeline. I bored Jake and Andrea with lots of talk of Emil Zatopek.
6.75 - to get 50 for the week - mostly around the University of Wyoming track - felt like I usually feel on a hot PM run at the end of a day in the interstate.
