I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Fri, Jul 10, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
AM: 3 miles with Andy at 9:13 pace and then 1 more slightly faster.
Going to spend some time now perseverating over school re-opening.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Fri, Jul 10, 2020 at 15:17:24 from 108.61.201.170
"Perseverating".That's a pretty big word Mr. Murphy. I even looked it up in the dictionary and still don't know what it means... :)
By the way..schools reopened in Japan about a month ago. Haven't heard of any problems so far.
From Rob Murphy on Fri, Jul 10, 2020 at 17:57:08 from 67.177.30.39
That's because Japan is a nation with competent leadership Eva.
From Eugene on Sat, Jul 11, 2020 at 08:29:10 from 66.21.47.189
not sure about high schools, but i think the cancelling of on-campus class this next semester are soon to come. hopefully next spring will be a different story.
From Jon on Sat, Jul 11, 2020 at 12:18:57 from 96.33.80.155
Rob, if you were governor, what would you do on the schools for the Fall?
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