I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Jul 10, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
AM: 4 mie walk around Sugar House with the Ann, Abby, and Andy.
I'm sore.
PM: Easy 3 miles, 2 with Abby. We are racing the Murphy Family 5k tomorrow morning on the Highland High track.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Fri, Jul 10, 2015 at 12:59:52 from 199.190.170.22
Sore is the price you pay for epic treadmilling :-)
From Rob Murphy on Fri, Jul 10, 2015 at 13:29:53 from 24.10.247.181
Actually, it was the weights on Wednesday! I should lift more often or not at all.
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