I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
45.00
Month:
45.00
Year:
1156.04
Fri, Jun 21, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
AM: 24.5 miles on the bike.
Another physical therapy appointment after. Might be helping.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Fri, Jun 21, 2024 at 13:32:08 from 99.63.224.99
What is hurting?
From Jason D on Fri, Jun 21, 2024 at 15:47:06 from 73.161.42.48
Stick with it. I've been for one minor issue (two different times for a tight hip) and the other when I broke my elbow and had surgery. I could barely bend my elbow a few degrees. I was devastated, but I got almost 100% of my range of motion back.
From Rob Murphy on Sat, Jun 22, 2024 at 11:05:23 from 71.195.234.57
My right achilles is a mess and has been for a couple years. X-ray shows pieces of tissue that are free floating, not connected to the rest of the tendon.
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