I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Fri, Aug 30, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
AM: 2.5 miles of walk/jogging.
PM: 5 96 degree miles around the neighborhood. Not the most enjoyable run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From RileyCook on Fri, Aug 30, 2013 at 19:08:49 from 174.52.234.49
I also ran in the late afternoon heat...it was unpleasant. But hey, at least we got out right?
From Rob Murphy on Fri, Aug 30, 2013 at 19:32:56 from 24.10.249.165
You're right Riley. Some days it's easy, some days you're just grinding it out.
From Teena Marie on Sat, Aug 31, 2013 at 08:59:25 from 65.130.8.28
Hope you had a great run today! :)
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