Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Jan 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM: 100 push-ups, 100 sit-ups prior to the French Revolution.

PM: Short weight workout after school. Easy run around the neighborhood plus 6 high quality striders. Homemade chicken noodle soup for dinner.

COMFORT ZONE

Nothing great is achieved there. Get comfortable with being uncomfortable all the time.

- Vern Gambetta

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Thu, Jan 14, 2016 at 19:34:47 from 24.99.46.55

mmmm, soup.

i like the quote

From Jon on Thu, Jan 14, 2016 at 19:38:56 from 96.33.87.148

Nice

From Bret on Thu, Jan 14, 2016 at 19:58:50 from 99.1.220.106

Great quote - heard it used by Magness a good bit on his podcast.

From Rob Murphy on Thu, Jan 14, 2016 at 21:22:24 from 24.10.247.181

Magness and Gambetta hang out together. No doubt cross pollinating ideas.

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