I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Jan 14, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.50
0.00
0.00
0.00
5.50
Just an easy run around Sugarhouse Park. Way more sore today than I should have been after yesterday's run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Colby Park on Sat, Jan 15, 2011 at 12:19:27 from 77.42.98.178
Hey Rob, looks like some good runs. Is the weather helping you out? I am STILL trying to get my leg to heal up. I haven't been able to constistantly run for over a month which is very disheartening, but I have been trying to stay on the eliptical and keep my cardio up.
Not that this will happen any time soon, but I had some questions about refueling during long runs. Do you take water bottles with you on 15-20 mile runs? I was wondering about this the other day. The longest I have gone without drinking is 13 miles, but I don't think I could do 7 more with no water. Also, do you have a routine for drinking/taking gels during a marathon that you've done a few times?
Sorry so long. I value your experience and advice. Thanks!
From Teena Marie on Sat, Jan 15, 2011 at 12:49:44 from 67.2.113.131
How are you feeling?
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