Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Sat, Jan 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.005.000.000.0018.00

Great run this morning with a big group of FRB folks. We met at 8 AM at Tanner Park and did a fairly hard run through Salt Lake, Holliday, Cottonwood Heights and back home down Wasatch Blvd. Their were some people in the group who would have to plead guilty in a court of law to being pace pushers on what was supposed to be a fairly leisurely Saturday longish run. And it wasn't Jake or Fritz - the two fastest guys in the group.

Ended up doing 16 miles in 1:52 with a few miles considerably faster and uphill. Jogged two easy miles back home afterwards. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sat, Jan 14, 2012 at 13:43:13 from 69.20.183.178

Great run, good to have folks to run with as it makes these long runs a lot more enjoyable!

Have a great weekend, thanks for the feedback on the coaching stuff.

From steve ash on Sat, Jan 14, 2012 at 14:07:39 from 24.10.169.210

Indeed, but it was a good quality course and the company was great:) Next time I'll take an easy day and get up early enough to eat something like you were saying. Definitely wasn't me this time pushing the pace..

From Jake K on Sat, Jan 14, 2012 at 15:27:15 from 67.177.21.60

Nice run this morning Rob. I'm glad you enjoyed your time with "Jake's slow group" in the chase pack.

I'm excited that we're both boston-bound this spring. This is going to be a lot of fun.

From Laputka on Sat, Jan 14, 2012 at 16:14:49 from 98.202.142.68

I'd love to join you but 7:00 pace for 16 miles is way too rich for my blood.

From Steve on Sun, Jan 15, 2012 at 10:40:10 from 66.87.67.103

Great training week, Rob.

From emruns on Mon, Jan 16, 2012 at 15:53:18 from 76.27.114.171

I plead guilty to pace pushing!

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