Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Aug 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 10 miles alternating 8 minute miles and 5:45 miles. This would have been a very good workout for me if I hadn't been riding a bike. Pacing Ian on his workout.

12 mile total bike ride including the commute to and from Sugar House Park.

PM: Waited for the mercury to hit 99 degrees then went for a 6 mile run, all on pavement. Just lovely!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From emruns on Thu, Aug 03, 2017 at 10:28:50 from 67.2.214.48

Now I'm wondering if I could do that workout. I'm pretty sure I could.

From Rob Murphy on Thu, Aug 03, 2017 at 10:43:07 from 67.166.78.47

Of course you could based on your recent half marathon time. The hills make it a little more challenging.

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