Rob Murphy

April 20, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Tue, Aug 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM: 6.25 up and down Grandeur Peak. Had the trail mostly to myself.

I finished reading Ronald White's biography of President Grant and it was an excellent correction to the historical violence to Grant's reputation, both as  general and president, perpetrated by Dunning School historians for over a century. Grant was a great general and a good president. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Sun, Aug 08, 2021 at 17:40:07 from 174.52.121.51

"I can't spare this man; he fights"

Abraham Lincoln.

From Rob Murphy on Sun, Aug 08, 2021 at 21:11:48 from 67.177.30.39

Sasha should add a "like" button Steve. Great quote. Lincoln also asked a general who was complaining about Grant's drinking if he knew which brand of whiskey Grant preferred. Said he was going to send a case to all his generals!

From steve ash on Mon, Aug 09, 2021 at 17:21:39 from 174.52.121.51

I have a book about Grant by William S. Mcfeely that I have started to read. It was a thrift store find. A Pulitzer Prize winner, so hopefully it will be accurate.

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