I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
5.00
Month:
85.25
Year:
495.22
Tue, Mar 04, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.25
0.00
0.00
0.00
15.25
A little insomnia led to a great morning run. I woke up at 3 AM and couldn't go back to sleep. So I switched on the coffee maker, scarfed down a Cliff Bar, and headed out at 3:50. 13.25 miles in 1:45.
PM: 2 miles at track practice.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Tue, Mar 04, 2014 at 07:07:52 from 68.35.217.251
Mr Murphy, Mr Murphy, wake up, class isn't over for another 23 minutes.
Good job, Rob.
From jtshad on Tue, Mar 04, 2014 at 07:17:16 from 141.221.191.225
Nice run early riser. Hope the insomnia goes away.
Call me when you get a chance.
From Rob on Tue, Mar 04, 2014 at 07:24:03 from 63.235.131.194
I love those runs, they are my favorite.
From Rob Murphy on Tue, Mar 04, 2014 at 09:03:41 from 163.248.33.220
Doug - you could be right. Fortunately, I'm administering the ACT today so I'm pretty much just sitting here while the kids darken ovals.
Rob - I agree, after the first few steps.
From Jon on Wed, Mar 05, 2014 at 20:20:29 from 107.203.52.135
Gotta love those days when you're tired but still wake up early for no reason...
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